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It’s generally recommended to visit the dentist every six months for a routine check-up and cleaning. However, your dentist might suggest more frequent visits based on your oral health.
Regular brushing with fluoride toothpaste, flossing, and minimizing sugary foods and drinks can help prevent cavities. Fluoride treatments and dental sealants can also be preventive measures.
Brush at least twice a day for two minutes each time, using a soft-bristled toothbrush and fluoride toothpaste. Floss daily to clean between teeth where your toothbrush can’t reach.
Electric toothbrushes can be more effective at removing plaque, but both can be equally good if used correctly. Choose the one that you’re comfortable with and that allows proper cleaning.